Om Shanti, Shanti, Shanti
Yoga Classes
In Studio Classes
- 7.00am – 8.15am, Saturdays – Hatha and Yoga Nidra at Westerly Family Centre
27 Westerly Way (Cnr Wilmott Dr) – Cooloongup, WA
Traditional Hatha Yoga and Yoga Nidra (the conscious sleep of Yogis)
Suitable for everyone. No experience required
Please arrive 10-15 minutes earlier to settle in
$15 per class (75 minutes). Cash only on arrival.
No bookings required
Free Parking on site
Bring your own yoga mat and water bottle – if you have a bolster, please bring it along
You must complete and sign a Student Waiver Form on arrival
- 9.00am – 10.15am, Sundays – Hatha and Yoga Nidra at Yoga on the Farm, Mardella*
- 6.00pm – 7.15pm, Tuesdays – Hatha Foundations (Yoga for Beginners) at Yoga on the Farm, Mardella*
- Various classes at Beachside Pilates & Yoga Wellness Centre, Singleton (check website for timetable)*
- *Please book online through relevant studio
Outdoor Yoga – 2024 Season NOW CLOSED
Stay tuned for the 2025 season
Saturday Summer Series
- Traditional Hatha Yoga and Yoga Nidra (the conscious sleep of Yogis)
- Suitable for everyone. No experience required
- Every Saturday at 7.00am – 8.15am (please arrive 10-15 minutes earlier to settle in)
- Each class is 75 minutes
- $15 per class. Cash only on arrival. No bookings required
- Naval Memorial Park- cnr Rockingham Beach Road & Governor Road – Rockingham WA
- Enjoy the beautiful ocean views while you practise on the green grass on Rockingham foreshore
- Choose a shady spot under the trees or under the early sunrays to nourish the body and mind
- Free Parking on site
- Public toilets and showers available
- Bring your own mat and water bottle
Note
- Classes are held near the beach in the summer months January – March (subject to weather conditions)
- You must complete and sign a Student Waiver Form on arrival
- Minimum 3 students required to run the class
Outdoor Yoga Timetable – 2025 – Dates to be confirmed
January
January
January
January
January
February
February
February
February
February
March
March
March
March
March
Private Classes (one-on-one)
- Personalised one-on-one practice to suit your individual body and mind needs in a supported, trusting and safe environment
- Suitable for beginners or those who prefer to have fully tailored guidance
- Practise in a private yoga studio (in Rockingham), outdoors (summer only), or at the comfort of your home
- 60-, 75- or 90-minutes session depending on individual requirements (please enquire here as prices vary)
- Buy a 10 x Class Pass and a get a FREE Class of your choice (offer valid for new students only)
- Bring your own mat and water bottle
Benefits
- 100% teacher’s focus on YOU!
- Specifically tailored body adjustments in each posture to achieve greater alignment, stability, ease, and energy flow
- Explore numerous variations to postures (asanas) to suit your own level of yoga practice
- Warm, humble, and quiet environment – no distractions, no competition, no judgement, no expectations, no comparisons
Corporate Classes
- Gentle yoga at your workplace to reduce stress
- Practise yoga in your office or at a venue nominated by your employer
- 45-60 minutes classes
- Bring your own mat and water bottle
Online Classes
- Coming soon
Yoga Styles
Hatha
Move the body in a gentle way, gradually building upon the previous posture (Asana). Encourage the body to become self aware by using movement or posture repetitions. Explore each asana through grounding and pausing in the posture for several breaths to feel how it can support stability and strength in the body. Feel the stretches in supine, seated, kneeling, standing, balancing postures, as well as back bends, inversions and twists. Use some breathing techniques (Pranayama) to facilitate deeper release. After creating some energy, reward the body with a deep relaxation.
Suitable for all levels (beginners and those with previous yoga experience).
Vinyasa / Flow
Move more fluidly and dynamically, using the breath and belly muscles to support the continuous flow of the body. Focus on body balancing, strengthening and creating warmth within the body. Awaken the inner fire (Agni), you will feel the energy (Prana) flowing through the whole body. Finish the practice by relaxing deeply.
Suitable for those who have some yoga experience and feel confident in their body capability.
Restorative
Slow down the body and all mind activity. Focus on stillness and just being with your Self. Use a range of props (bolsters, blocks, straps, blankets, chairs) to create full comfort for the body. All that is required during the practice is to let go and relax completely in each posture for 7-8 minutes.
Suitable for all levels (beginners and those with previous yoga experience).
Ideal for beginners or those with limited mobility or injuries.
Yin
Deep tissue stretches that nourish the body and mind, promoting a deep release of the muscles, ligaments and fascia by staying in each posture for 3-5 minutes. Use a range of props (bolsters, blocks, straps, blankets) to support the body.
Suitable for all levels (beginners and those with previous yoga experience).
Yoga Nidra
This the deep conscious yogic sleep. Yoga Nidra is the practice to reach the state of deep relaxation which takes your consciousness to a new level. Experience this unique way of recharging and storing energy through silence, stillness and shifting your awareness through each part of the body.
Suitable for all levels (beginners and those with previous yoga experience).
Meditation
Learn how to find peace and serenity without needing to empty your mind of thoughts completely. Tap into your inner wisdom and divine intelligence through the powerful mantra Hamsa-Soham (meaning “I am That”). Mediation is the sweet nectar (Soma) that everyone can benefit from.
Suitable for all levels (beginners and those with previous yoga experience).
Chair Yoga
This practice is to help those with limited mobility or injury. Discover a variety of postures that use the chair effectively to stretch and strengthen the body in a gentle way.
Suitable for all levels (beginners and those with previous yoga experience).
Pranayama
This is a calming practice using different breathing techniques. A great preparation for deep concentration and Meditation.
Suitable for all levels (beginners and those with previous yoga experience).
Workshops and Retreats
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You can also inquire about a specific workshop theme.