Book Now

Om Shanti, Shanti, Shanti

Yoga Classes

In Studio

  • 7.30am – 8.45am, Saturdays – Traditional Hatha and Yoga Nidra (the conscious sleep of Yogis) at the Westerly Family Centre – 27 Westerly Way (Cnr Wilmott Dr) – Cooloongup, WA

Classes are suitable for everyone

No previous experience required

Please arrive 10-15 minutes earlier to settle in

$15 per class (75 minutes)

Cash only on arrival

No online bookings required – just turn up and enjoy

Free Parking on site

Bring your own yoga mat and water bottle – if you have a bolster, please bring it along

You must complete and sign a Student Waiver Form on arrival


You can also find me teaching at Yoga on the Farm, Mardella*:

  • 9.00am – 10.15am, Sundays – Hatha and Yoga Nidra
  • 6.00pm – 7.15pm, Tuesdays – Hatha Foundations (Yoga for Beginners)
  • 6.00pm – 7.00pm, bi-monthly on Fridays – Chair Yoga
  • *Please book online through the studio before coming to the class


Private Classes (one-on-one)

  • Personalised one-on-one practice to suit your individual body and mind needs in a supported, trusting and safe environment
  • Suitable for beginners or those who prefer to have fully tailored guidance
  • Practise in a private yoga studio (in Rockingham), outdoors (summer only), or at the comfort of your home
  • 60-, 75- or 90-minutes session depending on individual requirements (please enquire here as prices vary)
  • Buy a 10 x Class Pass and a get a FREE Class of your choice (offer valid for new students only)
  • Bring your own mat and water bottle

Benefits

  • 100% teacher’s focus on YOU!
  • Specifically tailored body adjustments in each posture to achieve greater alignment, stability, ease, and energy flow
  • Explore numerous variations to postures (asanas) to suit your own level of yoga practice
  • Warm, humble, and quiet environment – no distractions, no competition, no judgement, no expectations, no comparisons

Corporate Classes

  • Gentle yoga at your workplace to reduce stress
  • Practise yoga in your office or at a venue nominated by your employer
  • 45-60 minutes classes
  • Bring your own mat and water bottle

Online Classes

  • Coming soon

Yoga Styles

Hatha

Move the body in a gentle way, gradually building upon the previous posture (Asana). Encourage the body to become self aware by using movement or posture repetitions. Explore each asana through grounding and pausing in the posture for several breaths to feel how it can support stability and strength in the body. Feel the stretches in supine, seated, kneeling, standing, balancing postures, as well as back bends, inversions and twists. Use some breathing techniques (Pranayama) to facilitate deeper release. After creating some energy, reward the body with a deep relaxation.

Suitable for all levels (beginners and those with previous yoga experience).

Slow Hatha Flow

Move more fluidly and dynamically, using the breath and belly muscles to support the continuous flow of the body. Focus on body balancing, strengthening and creating warmth within the body. Awaken the inner fire (Agni), you will feel the energy (Prana) flowing through the whole body. Finish the practice by relaxing deeply.

Suitable for those who have some yoga experience and feel confident in their body capability.

Restorative

Slow down the body and all mind activity. Focus on stillness and just being with your Self. Use a range of props (bolsters, blocks, straps, blankets, chairs) to create full comfort for the body. All that is required during the practice is to let go and relax completely in each posture for 7-8 minutes.

Suitable for all levels (beginners and those with previous yoga experience).

Ideal for beginners or those with limited mobility or injuries.

Yin

Deep tissue stretches that nourish the body and mind, promoting a deep release of the muscles, ligaments and fascia by staying in each posture for 3-5 minutes. Use a range of props (bolsters, blocks, straps, blankets) to support the body.

Suitable for all levels (beginners and those with previous yoga experience).

Yoga Nidra

This the deep conscious yogic sleep. Yoga Nidra is the practice to reach the state of deep relaxation which takes your consciousness to a new level. Experience this unique way of recharging and storing energy through silence, stillness and shifting your awareness through each part of the body.

Suitable for all levels (beginners and those with previous yoga experience).

Meditation

Learn how to find peace and serenity without needing to empty your mind of thoughts completely. Tap into your inner wisdom and divine intelligence through the powerful mantra Hamsa-Soham (meaning “I am That”). Mediation is the sweet nectar (Soma) that everyone can benefit from.

Suitable for all levels (beginners and those with previous yoga experience).

Chair Yoga

This practice is to help those with limited mobility or injury. Discover a variety of postures that use the chair effectively to stretch and strengthen the body in a gentle way.

Suitable for all levels (beginners and those with previous yoga experience).

Pranayama

This is a calming practice using different breathing techniques. A great preparation for deep concentration and Meditation.

Suitable for all levels (beginners and those with previous yoga experience).

Workshops and Retreats

Subscribe to newsletter to receive updates on upcoming workshops and future retreats.

You can also inquire about a specific workshop theme.